In fact, we usually don’t think that breakfast worked during pregnancy. At the same time, this is rather wrong – in the end, during breakfast, we stock up on energy for at least half a day, and in order to have sufficient strength and vitality before lunch, special attention should be paid to this food.
However, when you stay in such a fascinating place, you need to think not only about yourself, the health of your child is a very important variable. Most nutrition experts believe that an ideal breakfast for pregnant women should include cereals that provide nutrition for a long period of time, protein-rich dairy products, as well as minerals, and fruits made from vitamins.
The breakfast queen for expectant mothers can be considered as oatmeal. Oatmeal during pregnancy is one of the best sources of fiber, as well as complex carbohydrates. The consumption of oatmeal for breakfast helps the digestive tract and also gives the body energy. Any type of medical diet will necessarily include dishes of oatmeal – this reduces blood cholesterol, it is recommended as the prevention of heart disease, as well as the intestinal tract. Oatmeal is a light and simple breakfast. The secret to making a healthy and balanced breakfast for pregnant women is to load oatmeal with superfoods. Oatmeal is high in fiber and can help control blood sugar.
A great way to increase oatmeal is to include active ingredients such as coconut oil, chia seeds, hemp seeds, and flax seeds. These are small nutrient boosters in simple foods.
Here are some healthy and delicious oatmeal for your morning meal:
* Oatmeal + berries + coconut milk + hemp seeds
* Oatmeal + apples + cinnamon + days + flax seeds
* Oatmeal + banana + raisins + chia seeds
* Oatmeal + grated carrots + coconut + pecans
Oatmeal with dried fruits
1 cup oatmeal;
1 tablespoon of raisins;
5 pieces of dried apricots;
2 cups of water;
1 tablespoon of ground walnuts;
1 teaspoon of honey.
Pour raisins as well as dried apricots with boiling water, saturate for 10-15 minutes, and pour into a bowl-shaped sieve. Finely chop the dried apricots. Flakes are full of warm water, include nuts and dried fruits, salt, mix. Preheat under the lid for 2-3 minutes at full oven power. Let it do it. Season the porridge with honey if desired.
If you can not imagine breakfast without a sandwich, it is best to take whole grain bread, spread it with low-fat homemade cheese mixed with seasonings, as well as herbs.
Eggs are perhaps one of the most effective points during pregnancy. Eggs are rich in protein, as well as choline, a very important nutrient for the development of the child. It is impressive that it takes only a couple of minutes to prepare eggs and prepare these very simple breakfast dishes for pregnant women.
Boiled egg + avocado + gluten-free toast
Omelet, it can add many valuable ingredients: cheese, meat, natural herbs
1 tiny zucchini;
100 g leek;
50 g of cheese;
salt, pepper – to taste.
Finely chop the zucchini, tomato, and onion, grate carrots. Fry vegetables as a percentage of fat. Turn on the eggs and mix. Soon before preparing the spray with grated cheese, close the lid and chef until the cheese is melted.
Fruits are best consumed at breakfast for pregnant women in raw or baked form so that they retain the greatest amount of nutrients. One of the main benefits of eating fresh fruit for breakfast is the amount of fiber you get. Fiber helps you feel full, it will certainly give you extra energy in the early morning. It also helps protect against irregularity, which is a common problem for most pregnant women. Fruits will add to your body some of the folic acid, vitamin C, and potassium that you need during pregnancy. Sliced with a banana, a piece of yogurt or homemade cheese with slices of peach, mashed fresh berries or 100% orange juice. All of these components are rich in vitamins, minerals, healthy proteins and fiber. Do not ignore them during breakfast! You can supplement them with natural yogurt, honey, and nuts.
Healthy smoothies are a terrific way to get a lot of nutrients quite quickly and quickly. But not all smoothie mixes are the same! It is imperative to include components that increase energy over time, and not just offer you a sugar burst.
The formula for making fruit shakes that are really right for you:
Fruits with a low glycemic index + healthy and balanced fats + healthy protein + greens + nut milk or Greek yogurt
Here is a list of fruits with a low glycemic index for future women:
To improve your smoothie, include coconut milk, linseed oil, avocado oil, chia seeds, and nuts. Also add greens such as avocados, spinach.
Baked apples with cottage cheese.
6 large apples;.
200 g of cottage cheese;
6 tsp honey.
6 items of dried apricots;
1 tablespoon of ground walnuts;
1 teaspoon of cinnamon.
Peel the apples, reduce the top, and cut the middle very carefully too. Mix homemade cheese with walnuts, cinnamon, and chopped dried apricots. Put a spoonful of honey in each apple and fill them with homemade cheese. Put apples on a baking sheet in a plate for 25 minutes at 180-200 ° C.
Your breakfast during pregnancy is of particular importance. When you are expecting a baby, you need about 300 extra calories per day. These extra calories support a healthy pregnancy and also offer the expected baby nutrients to help him grow. Start your day with a healthy and balanced breakfast, do not forget that it gives you stamina, as well as strength for the whole day in advance. The inclusion of whole grains, dairy products, healthy proteins, and fruits in your breakfast will undoubtedly give you strength and provide the necessary fruit nutrition with everything you need.